Dried grapes are raisins. Because the drying process concentrates both the nutrients and carbohydrates found in grapes, raisins are both nutritional and calorie rich. They are high in potassium, iron, copper, and vitamin B6. Boron is also found in raisins. This mineral contributes to optimal bone and joint health.
Raisins are high in soluble fiber, which improves digestion and alleviates stomach problems. Tartaric acid is also found in raisins. Tartaric acid contains anti-inflammatory qualities, improves intestinal function, and aids in the regulation of bacterial balance in the gut.
Raisins contain stronger antioxidant content than other dried fruits. These antioxidants are also preserved during the drying process, supporting higher action than in fresh grapes.
Antioxidants protect cells from harm caused by natural causes such as aging and lifestyle choices. Phytonutrients are some of the most powerful antioxidants found in raisins. These plant-derived chemicals have been demonstrated to lower the risk of chronic diseases such as diabetes, osteoporosis, and cancer. Phytonutrients may also be anti-inflammatory, pain relievers, and brain protectors.
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